.pdf + .html · 289 KB · instant delivery
What's inside
- The six foundational lifts, explained plainly
- A real written 12-week beginner program
- Progressive overload, demystified
- Injury-avoidance for beginners
- Print-styled A4 PDF
Frequently asked questions
What format is it delivered in?+
A4 PDF + HTML source. Instant download from your library after payment, re-downloadable forever.
What if I get stuck?+
All sales are final (digital downloads can't be returned), but email us and we'll personally help you get value from it.
Do I get updates?+
Yes — revisions land in your library at no extra cost.
